• 玄牝
    練者能將肝（木）心（火）胰（５）腎（１）和肺（４）合起來才能成命門炁穴（太極）。張伯端在《金丹四百自序》內有以下一段： 「 要知身中一竅，名曰玄牝，此竅者，非心非腎，非口非鼻也，非脾胃也，非穀道也，非膀胱也，非丹田也，非泥丸也，能知此之一竅，則冬至在此矣，藥物...
  • Where is the Dantian?
    丹田 Dantian Dantian are the Qi Focus Flow Centers, important focal points for meditative and exercise techniques such as qigong. 張伯端在《金丹...